Anna murdock

“There is no greater investment in life than Pilates!”

Anna J headshot

Master Teacher Trainer

Hometown: Winnemucca, Nevada by way of Show Low, Arizona

College attended and degree earned: General Studies from Truckee Meadows Community College

Years teaching Pilates: Mat since 2005, Equipment since 2007

Years taking Pilates: since 2005

Trained by: Katrina Foe through the Physicalmind Institute

Continuing Education: Mari Winsor workshop, Aanatomy in Clay, Pilates on Tour: Embodying a Balanced Life with Tom McCook

Certifications/Credentials: PMA Certified, Balanced Body Faculty

Hobbies: Biking, Dancing, Reading, Soccer, Family projects, Volunteering

Philosophy Statement: There is no greater investments in life than the ones made to benefit mind, body, and soul; for these are the avenues in

which life exists at all. Invest in your health what you expect from your health in return.

How Pilates Helped Me: Pilates education has created in me the skills to help align my own body. The greatest gift I have received through my Pilates lifestyle is my own awareness in movement throughout daily life.

Why I Enjoy Teaching Pilates: I enjoy teaching Pilates because of the healing qualities it creates in all who desire its benefits. Everybody deserves a beautiful life full of carefree movement and perfect balance, what a blessing it is for me to be part of that process.

Favorite Exercise: The Series of 5!!! These 5 exercises are powerful tools from which strong cores can flourish and supported backs can stem! Talk about fire in the belly!

Anna has changed my life with Pilates.  Her ability to see exactly what my body needs is amazing!  She is the most caring person I have ever met.

John Doe


you are awesome!

Jane Doe


Katrina on Pilates Chair

Legacy Teacher Trainer & Nutritionist

Katrina Foe

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. 

katrina foe

Master Teacher Trainer

Hometown: Phoenix, Arizona

College attended and degree earned: Northern Arizona University (NAU), Bachelors in Public Relations

Years teaching Pilates: since 2006

Years taking Pilates: since 2002

Trained by: Katrina Foe through the Physicalmind Institute

Other related certifications/credentials: Balanced Body Instructor Trainer, Pilates Method Alliance certified

Continuing Education for Pilates: Balanced Body Faculty Training part 1 & 2 – 2010, Body Mind Spirit conference – 2007 & 2008, PMA Conference – 2006, 2008 & 2009, Pilates On Tour Conference – 2010 & 2011, AZ Pilates Alliance meeting – 2007, 2008 & 2009, Mari Windsor Workshop, Reform the Reformer workshop, Tower Above Other Instructors workshop, Chair Workshop, Barrels of Pilates Fun workshop, Pilates Arc Barrel workshop, Essential Extras workshop, Assisted Stretching workshop

Hobbies: Hiking and biking, traveling, reading, movies, hanging with my furry kids

Philosophy statement: Pilates doesn’t end when you walk out of the studio – we can teach you how to move healthier but it’s up to you to incorporate those changes every single day. It’s a way of life.

Favorite Pilates exercise and why: Control Front — It is the perfect combination of strength, control, balance and just plain fun!

How Pilates helped me: I began to appreciate and find confidence in my body and the wonders it can do.

Why I enjoy teaching Pilates: I love helping others find the confidence and connections in their bodies and watching as positive changes and body habits develop.

Scroll to Top