Anna murdock
“There is no greater investment in life than Pilates!”
Master Teacher Trainer
Hometown: Winnemucca, Nevada by way of Show Low, Arizona
College attended and degree earned: General Studies from Truckee Meadows Community College
Years teaching Pilates: Mat since 2005, Equipment since 2007
Years taking Pilates: since 2005
Trained by: Katrina Foe through the Physicalmind Institute
Continuing Education: Mari Winsor workshop, Aanatomy in Clay, Pilates on Tour: Embodying a Balanced Life with Tom McCook
Certifications/Credentials: PMA Certified, Balanced Body Faculty
Hobbies: Biking, Dancing, Reading, Soccer, Family projects, Volunteering
Philosophy Statement: There is no greater investments in life than the ones made to benefit mind, body, and soul; for these are the avenues in
which life exists at all. Invest in your health what you expect from your health in return.
How Pilates Helped Me: Pilates education has created in me the skills to help align my own body. The greatest gift I have received through my Pilates lifestyle is my own awareness in movement throughout daily life.
Why I Enjoy Teaching Pilates: I enjoy teaching Pilates because of the healing qualities it creates in all who desire its benefits. Everybody deserves a beautiful life full of carefree movement and perfect balance, what a blessing it is for me to be part of that process.
PILATES IS FUN!!!
Favorite Exercise: The Series of 5!!! These 5 exercises are powerful tools from which strong cores can flourish and supported backs can stem! Talk about fire in the belly!
Legacy Teacher Trainer & Nutritionist
Katrina Foe
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros.
katrina foe
Master Teacher Trainer
Hometown: Phoenix, Arizona
College attended and degree earned: Northern Arizona University (NAU), Bachelors in Public Relations
Years teaching Pilates: since 2006
Years taking Pilates: since 2002
Trained by: Katrina Foe through the Physicalmind Institute
Other related certifications/credentials: Balanced Body Instructor Trainer, Pilates Method Alliance certified
Continuing Education for Pilates: Balanced Body Faculty Training part 1 & 2 – 2010, Body Mind Spirit conference – 2007 & 2008, PMA Conference – 2006, 2008 & 2009, Pilates On Tour Conference – 2010 & 2011, AZ Pilates Alliance meeting – 2007, 2008 & 2009, Mari Windsor Workshop, Reform the Reformer workshop, Tower Above Other Instructors workshop, Chair Workshop, Barrels of Pilates Fun workshop, Pilates Arc Barrel workshop, Essential Extras workshop, Assisted Stretching workshop
Hobbies: Hiking and biking, traveling, reading, movies, hanging with my furry kids
Philosophy statement: Pilates doesn’t end when you walk out of the studio – we can teach you how to move healthier but it’s up to you to incorporate those changes every single day. It’s a way of life.
Favorite Pilates exercise and why: Control Front — It is the perfect combination of strength, control, balance and just plain fun!
How Pilates helped me: I began to appreciate and find confidence in my body and the wonders it can do.
Why I enjoy teaching Pilates: I love helping others find the confidence and connections in their bodies and watching as positive changes and body habits develop.