Balanced Body® Comprehensive Pilates Instructor Training
June 19, 2021 – 8:30am to 5:30pm
Learn how each apparatus works independently—and together as an exercise system—to enhance your practice!
The Trapeze Table, Chair, Barrels and small equipment complete the Pilates exercise system. Each apparatus adds an extra dimension to private or group work.
Pilates Barrels (8 hours)
Includes exercises and variations for the Step Barrel and Ladder Barrel, both are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes.
