Movement Principles (16 hours)
The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.
The movement principles course includes five sections:
- Whole Body Movement
- Trunk Integration
- Lower Body Training
- Upper Body Training
- Mobility and Restoration
The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
- General discussion and overview of anatomy including bones and joints in specific relationship to movement
- Exercise instruction in foundational exercises which apply to any movement and fitness setting
- A detailed, full color manual with streaming video to enhance your learning experience*
- Cueing, coaching and teaching tips