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Reformer 1 Module

$585.00

Balanced Body® Reformer Instructor Training

April 4 & 5, 2020  –  8:30am to 5:30pm with Kellee Stooks

The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Learn how to use the Reformer and Pilates exercises to create powerful programming designed to optimize your clients potential.

Category:

Reformer 1 (16 hours)
Introduction to the Reformer & Beginning Exercises
Prerequisites: Movement Principles and 20 Reformer classes. 1 year experience teaching movement. Anatomy required prior to testing out.
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

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